When you’re having trouble sleeping, there are a few types of sleep aids that can help. Here’s what to look for when choosing the best one for your needs.
Some people have easy-to-fix insomnia while others struggle with it all day long. Even if you don’t struggle with it as much, it’s still important to find ways to sleep better. If you know what kind of sleep aid will work for you, you won’t need to take any pills or other treatments to get a good night’s rest.
The first step in finding the right kind of sleep aid is to figure out why you have trouble sleeping. There are many different reasons why people have problems getting to sleep and staying asleep throughout the night. Some are temporary issues like stress or anxiety, while others are more chronic and may be rooted in an underlying medical condition.
If you don’t feel comfortable talking about your sleep problems, consider asking your doctor or therapist. They can also point you toward resources in your community that might be able to help you.
Common causes of sleeplessness
There are a number of common conditions that cause people to have difficulty falling asleep at times, but they’re usually not serious enough to warrant treatment. These are some of the most common causes of insomnia:
Many people have trouble sleeping during stressful periods. It’s natural to want to avoid these kinds of situations, so it makes sense that we would seek them out once we can’t fall asleep.
Having poor breathing patterns and interruptions when we sleep can make it difficult to fall asleep or stay asleep. This can lead to excessive daytime drowsiness and fatigue. People who suffer from sleep apnea should speak with their physicians before taking any kind of sleep aid.
Many people experience some level of chronic pain, whether it’s due to injury or illness. Chronic pain can keep us up at night because it interferes with our ability to relax. The same holds true for people with fibromyalgia, which affects the joints and connective tissue.
People often have difficulty falling asleep due to anxiety, especially if they have been experiencing symptoms for an extended period of time. Anxiety can interfere with relaxation and meditation, both of which are necessary in order to enter into a deep state of sleep.
People who are depressed tend to have difficulty sleeping. It’s hard to relax and focus on anything when you’re feeling sad and hopeless. Depression has many negative effects on our bodies, including weight gain, low energy, and changes in appetite.
Certain health issues can prevent individuals from sleeping well, including heart disease, diabetes, high blood pressure, thyroid disorders, cancer, and gastrointestinal disorders.
These are some main causes that are responsible for the less quality of the sleep. With time people will get the idea of the various options. In the long run the results will be good. A person can go through zoloft insomnia and get the detail. Having the detail will help in achieving the goals in the long run.
Other conditions that can contribute to sleeplessness include:
- Brain tumors
- Cerebrovascular diseases
- Multiple sclerosis
- Parkinson’s disease
- Spinal cord injuries
- Traumatic brain injury
These are just a handful of potential medical causes of insomnia that your doctor might ask about. Once you’ve pinpointed a problem, you can start looking for solutions.
Treatments for insomnia
Once you’ve identified the problem, you’ll want to find the appropriate solution. There are three main categories of treatments: behavioral, pharmaceutical, and holistic.
Behavioral treatments are designed to improve sleep habits by helping patients identify and change things that negatively affect their sleep. Common behavioral techniques involve identifying and eliminating environmental triggers that disturb sleep, such as light exposure in the evening.
One popular behavior therapy technique involves teaching people how to use the bedroom only for sleeping and sex, which promotes uninterrupted sleep. Another method involves developing a regular sleep schedule, which helps us to become accustomed to consistent bedtime routines and wake times.
In addition to changing our sleep habits, behavioral therapies can also help us deal with underlying issues. Cognitive Behavioral Therapy (CBT) is a type of therapy that teaches clients to recognize thoughts and feelings that interfere with sleep. CBT can help people develop strategies for managing stress, anxiety, depression, and certain physical conditions.
Drugs are effective at treating insomnia if you’re suffering from a genuine disorder. Medications used to treat insomnia include sedatives, hypnotics, antihistamines, antidepressants, beta blockers, anticonvulsants, opioids, and stimulants.
Sedative medications are the most commonly prescribed drugs to treat insomnia. These drugs can make it easier for people to fall asleep and stay asleep, although some people find that they disrupt REM (rapid eye movement) sleep and may leave them groggy upon waking.
Hypnotic medications are another option for those who are unable to fall asleep without medication. Hypnosis is a form of guided meditation that can help people enter a restful sleep cycle. Many people prefer this kind of treatment to benzodiazepines and prescription sleep aids.
Antihistamines are sometimes used to relieve allergies and other medical conditions that cause insomnia. Beta blockers are typically used to treat hypertension and heart disease, though they can also be prescribed as a sleep aid if insomnia is a side effect of beta blocker treatment.
Antidepressants aren’t recommended for everyone who suffers from insomnia. However, they can be helpful in cases where other forms of treatment haven’t worked. Antihistamines are often combined with antidepressants, as well. Stimulants are sometimes used to combat insomnia caused by ADHD.
Holistic treatments rely on lifestyle changes rather than drugs or other conventional methods of treatment. These treatments include the following:
- Music therapy
- Light therapy
Acupuncture and biofeedback are two of the most common non-pharmacological options for treating insomnia. Acupuncture involves inserting needles into specific points along the body, which stimulates acupuncture points on the skin. Biofeedback uses sensors attached to various parts of the body to measure physiological factors, such as temperature, pulse rate, and muscle tension.
Breathwork takes advantage of the fact that we breathe in and out throughout the course of each night. By regulating our breath, it becomes possible to regulate our mind and emotions, allowing us to slip into a calm, relaxed state of relaxation.
Massage provides gentle pressure to certain areas of the body, releasing endorphins and serotonin, which promote relaxation and sleep.